Are you craving a tasty and nutrient-filled raw dish that serves two? Well, worry not! We’ve got you covered!
Our Raw Pad Thai recipe featuring best-rated Manuka honey is the perfect blend of flavors and health benefits. Manuka honey, a special variety produced in New Zealand, adds a unique sweetness and depth to this Asian-inspired dish. Known for its exceptional quality and potential health benefits, Manuka honey is the secret cause that takes this recipe to the next level.
What Ingredients Do You Need?
For the Raw Pad Thai
- 1 Courgette (1 piece)
- Carrots (3 pieces)
- Red pepper (1 piece)
- Spring onions (2 pieces)
- Squared Tofu (200 grams)
- Cashews (50 grams)
- Edamame beans (100 grams)
For the Manuka Honey and Peanut Sauce
- Tamari (1 tablespoon)
- Sesame oil (1 tablespoon)
- Manuka Honey (2 tablespoons)
- Lime juice (From 1 piece of lime)
- Crushed garlic (1 clove)
- Dried chili flakes (1 pinch)
- Smooth peanut butter (2 tablespoons)
- Water (2 tablespoons)
- Salt and pepper (1 pinch)
Preparation Steps
Step 1: Wash the courgette, carrots, spring onion, and red pepper. Slice all but the spring onion into thin strips. Chop the spring onion into smaller pieces.
Step 2: Combine all of the vegetables except for the edamame beans in a large mixing bowl. You can use your hands if you like. Just make sure that they’re clean!
Step 3: Chop the tofu into small blocks of squares and then add it to the vegetable mixture, followed by the edamame beans.
Step 4: Whisk the Manuka Honey and Peanut Sauce ingredients in the blender and pour them over the vegetable mix.
Step 5: Sprinkle the cashew nuts over the vegetable mix. You can also use other types of nuts if you prefer them more.
Step 6: Enjoy your sweet and yummy Asian-inspired raw treat!
Tips for Using Manuka Honey in Cooking
It’s best to choose top-rated Manuka honey when cooking. Always check the Manuka Honey MGO (Methylglyoxal) rating – the higher, the better.
Here are some tips for using Manuka Honey when cooking:
- Use it as a natural sweetener in dressing and sauces, like in our Pad Thai recipe.
- Drizzle it over yogurt or add it to smoothies for a healthy boost.
- Use it as a glaze for roasted vegetables or meats.
- Incorporate it into baked goods for added depth of flavor.
Remember, a little goes a long way with Manuka because of its flavor profile.
Benefits of New Zealand Manuka Honey
Manuka honey, produced by bees that pollinate the Manuka bush of New Zealand, stands out for several reasons, especially if paired with a nutrient dish like Pad thai:
- Antibacterial properties: Manuka honey contains high levels of methylglyoxal, which contributes to its antibacterial effects.
- Wound healing: It’s often used in medical-grade honey products for wound dressing.
- Digestive health: Some studies suggest it may help with digestive issues.
- Sore throat relief: Its thickness and antibacterial properties make it popular for soothing sore throats.
- Skin health: Manuka honey is used in various skincare products for its potential benefits.
By incorporating Manuka honey into your cooking, you’re adding both flavor and potential health benefits to your diet. This Raw Pad Thai, paired with the best-rated Manuka honey peanut sauce, makes for a scrumptious meal.
We hope you enjoy this unique New Zealand honey twist on a classic dish.
Happy cooking, and enjoy the benefits of Manuka honey!