Proven Benefits of Manuka Honey for Oral Health

Manuka honey has become somewhat of a buzzword, and for all the right reasons.

This New Zealand honey is produced by bees that pollinate the Manuka bush, known scientifically as Leptospermum scoparium, native to New Zealand. Traditionally used as a cure-all for common ailments like wounds, sore threats, and even acne and ulcers, recent research has shown promising results in using Manuka honey for treating gingivitis, plaque, and improving overall oral health. 

The Antibacterial Properties of Manuka honey

While all honey has some antibacterial properties, Manuka honey stands out for its exceptional germ-fighting abilities. This study suggests that Manuka honey is a “possible alternative antibacterial agent with promising therapeutic potential in the medical setting,” describing Manuka as “medical-grade honey.”

Monkey honey MGO levels can go up to 100 times higher compared to other types of raw honey, explaining its superfood status and why some countries require FDA registration for Manuka honey wound products.

Research-Backed Benefits of Manuka Honey for Oral Health

Several studies have demonstrated the positive effects of using Manuka on oral health:

1. Plaque and Bleeding Reduction: A pilot study, researchers found that chewing Manuka honey leather for 10 minutes, three times a day after meals, significantly reduced plaque and bleeding.
2. Superior Antibacterial Activity: When compared to other honey types, Manuka honey showed more antibacterial activity against oral bacteria like S. mutans and Lactobacillus.
3. Mouthwash Alternative: A study among children proved that using Manuka honey mouthwash had a “promising antimicrobial effect on dental carries and plaque and gingival scores,” potentially preventing gingivitis and periodontitis.

Understanding Manuka Honey MGO Ratings

When shopping for top-rated Manuka honey, you’ll often see MGO ratings on labels. What do Manuka Honey MGO ratings mean, you ask?

MGO stands for methylglyoxal, the compound responsible for much of Manuka honey’s antibacterial properties. Higher MGO ratings generally indicate stronger antibacterial activity:

• MGO 100+: Suitable for general use and mild antibacterial properties
• MGA 250+: Good antibacterial properties
• MGO 400+: Very high antibacterial properties
• MGO 550+ and above: Extremely high antibacterial properties

As a general rule of thumb, the best Manuka honey for oral health benefits have higher MGO.

How Do I find the Best-Rated Manuka Honey Near Me?

Good question. Finding high-quality Manuka honey isn’t easy. But, it also shouldn’t be challenging.

Here are some tips to help you find the best Manuka honey near you:

1. Look for specialized health food shops that carry a selection of local delicacies, including Manuka honey.
2. You may find local beekepers who import or distributing Manuka honey in farmers markets.
3. Reputable online marketplaces like KORE New Zealand offer a wide range of Manuka honey options with detailed production information.
4. Many New Zealand-based companies ship their Manuka honey internationally.

When shopping for Manuka, always check for proper labeling, including the Manuka Honey MGO ratings and original information, to guarantee that you’re getting authentic, top-rated Manuka honey.

The Source of Premium New Zealand Honey

Thanks tot he native Manuka bush, New Zealand is the exclusive source of genuine Manuka honey.

The unique environmental conditions in New Zealand contribute to the quality of this honey:

1. Isolated ecosystems: New Zealand’s natural geographical isolation helps maintain the purity of Manuka honey production.
2. Strict regulations: The New Zealand government has implemented stringent standards for authentic and high-quality Manuka honey expoerts.
3. Sustainable practices: New Zealand honey producers prioritize sustainable beekeeping methods over providing, preserving the natural habitat of manuka bushes.

The best Manuka honey will always state their New Zealand origin.

Is Top-Rated Manuka Honey Worth the Premium?

While Manuka honey often has a higher price tag than regular honey, its unique benefits may justify the cost for many people. Its added oral health benefits, coupled with its versatility as both a food and topical treatment, make it an attractive option for health-conscious consumers.

However, Manuka honey is still sugar. Moderation is important, especially if you have diabetes or you’re watching your sugar intake.

Always consult a healthcare professional first before using Manuka as a supplement to conventional treatments.

How to Choose the Best Manuka Honey

To make the most of Manuka honey’s oral health benefits:

1. Manuka Honey MGO or UMF ratings are your best bet to check if you’re getting genuine, high-quality Manuka honey.
2. Start with a small amount to test for any potential allergic reactions.
3. Use as a natural sweetener in tea or spread on toast for daily consumption.
4. Try oil pulling with a mixture of Manuka honey and coconut oil for potential oral health benefits.
5. Consider using Manuka honey as an ingredient in homemade mouthwash or toothpaste recipes.

Incorporating Manuka Honey Into Your Oral Health Routine

The best Manuka honey offers a natural, potentially effective way to support oral health. Its unique antibacterial properties, backed by scientific research, make it a valuable addition to many oral care routines. By understanding MGO ratings, knowing where to find top-rated Manuka honey near you, and using it responsibly, you can enjoy the benefits of this remarkable New Zealand honey for your oral health and overall well-being.

Just remember that manuka honey should only complement, not replace, regular dental check-ups and a thorough oral hygiene routine.

While Manuka honey shows promise in supporting oral health, always consult with your dentist or healthcare provider first before making significant changes to your oral care regimen.